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The pandemic especially impacted the lives of our healthcare workers, who were expected to go out when everyone else was expected to stay inside and socially and physically distance themselves from the rest of the world. Most of us attempted to cope with the fear...

With events like the Winter Olympics and Superbowl LVI recently taking place, it’s no surprise that many of us are fixated on sports more than usual. These marquee events highlighted impressive feats of athleticism, provide hours of entertainment, and create a point of connection for...

In the early morning of August 30th, the last plane carrying U.S forces left Kabul International Airport in Afghanistan, bringing an official end to America’s longest war.  For 20 years, American troops fought in the desert of Afghanistan, first searching for 9/11 mastermind Osama Bin Laden,...

September is recognized as Suicide Prevention Awareness Month-- a time meant to raise awareness and open the dialog around suicide, while advocating for better mental health care. As part of this awareness month, September 5th-11th is recognized as National Suicide Prevention Week, and September 10th...

Part Two in a Series When they sign up for active duty, military members know that they’re putting everything on the line to protect their country. But what they can not prepare for is the impact their service will have on their own mental health. For...

Listen in on an incredible conversation with Hersch Wilson, a 30-year veteran volunteer firefighter/EMT, and author of "Firefighter Zen: A Field Guide to Thriving in Tough Times." Hersch offers insightful wisdom to help people thrive during stressful times. He shares his thoughts about how to...