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At the start of the COVID-19 pandemic, clinical healthcare workers were widely celebrated as the heroes they are – individuals working tirelessly and selflessly on the front lines to provide much-needed care for those who needed it most.  While nurses and physicians were recognized for the...

Even before the pandemic, mental health services in the United States were approaching capacity. A brief prepared by the Department of Health and Human Services in March 2020 concurred. The report examined trends in this field from 2014 to 2018 and found that: Utilization rates...

It’s well known by now that many young children and teens have struggled during the COVID-19 pandemic. The situation reached such a critical juncture, that the American Academy of Pediatrics declared a state of emergency due to the intensifying challenges around child and adolescent mental...

The Trevor Project is one of this nation’s foremost non-profit organizations focusing on the mental health of the LGBTQ community. Since 1998, The Trevor Project has sought to help LGBTQ individuals through their work in crisis intervention, peer support, advocacy, research, and public education. In addition...

While the COVID-19 pandemic has accelerated the discussion around mental health awareness, the conversation is especially nuanced when it comes to communities of color. For this very reason, our focus shifts to the individualized mental health challenges that underrepresented populations in America are facing throughout...

The pandemic especially impacted the lives of our healthcare workers, who were expected to go out when everyone else was expected to stay inside and socially and physically distance themselves from the rest of the world. Most of us attempted to cope with the fear...

It’s no surprise that pediatric mental health issues have skyrocketed to unrivaled levels as children have been forced to navigate the challenges that have come with the last two years of the COVID-19 pandemic. Desperate for ways to address this growing concern, healthcare professionals across...

This year, Mental Health Awareness Month feels especially timely, as scientific publications and news pieces continue to chronicle the ongoing mental health crisis in America. COVID, and its impact across all areas of life has triggered an alarming spike in feelings of loneliness, depression, anxiety,...

Each May, we celebrate National Children’s Mental Health Week to underscore the importance of nurturing positive mental health among our nation’s youth. This year, from May 1st-7th, the awareness week will emphasize the vital importance of building strong emotional health for children’s long-term development and...

On March 28th, the Biden-Harris Administration submitted its presidential budget proposal for the 2023 fiscal year. While this action is just the first step in the lengthy budgetary process, it offers an interesting insight into the White House’s spending and policy priorities moving towards the...

Experts fear a “second pandemic” is sweeping the nation as the urgent need for mental health counseling continues to exponentially grow. COVID-19 created a sense of general uncertainty, spurred major financial adjustments, created a healthcare crisis, and spurred social isolation from government mandated measures. Not...

Bodybuilding has long captivated audiences. Once upon a time, star ironmen like Arnold Schwartzenegger were admired, but not often imitated. One would have to visit a Gold’s Gym or similar spot to find individuals pursuing similar lifestyles. It wasn’t often that one would be inundated...

Since the beginning of the pandemic, we’ve been hearing about the devastating impact that COVID-19 has had on our collective mental health. This crisis has become so dire that in his first State of the Union address, President Biden took the time to highlight the...

It is no surprise that children and youth mental health has suffered greatly during the COVID-19 pandemic. With schools forced to switch back and forth between remote learning and in-class education, it has been very difficult for teachers and school personnel to keep up with...

With events like the Winter Olympics and Superbowl LVI recently taking place, it’s no surprise that many of us are fixated on sports more than usual. These marquee events highlighted impressive feats of athleticism, provide hours of entertainment, and create a point of connection for...

Celebrated annually on the third Friday in February, National Caregivers Day offers a chance to honor the most compassionate among us. Today, an estimated 53 million Americans identify as caregivers, which equates to 21% of the population. While this number already represents a startling increase...

The past couple of years of uncertainty, loss, and change have had a profound impact on our nation’s youth. Even prior to the pandemic, rates of anxiety, depression, and suicidal ideation among adolescents had been steadily rising for a decade.  In 2019, COVID-19’s emergence pushed the...

During the holidays, it feels like you can’t go anywhere without hearing familiar songs like “Jingle Bell Rock'' and “All I Want for Christmas is You,” (seemingly played on repeat) or seeing greens, reds, and poinsettias everywhere. Conversation turns to holiday planning, annual family traditions,...

For many parents, raising kids that have a healthy relationship with social media can be a challenge. Why? Because social media is ubiquitous. 4.48 billion people currently use social media worldwide, a number that has more than doubled from 2.07 billion users in 2015. As...

Part Two in a Series On October 19th, 2021, a variety of leading pediatric organizations including the Children’s Hospital Association and the American Academy of Pediatrics declared a national emergency in children’s mental health. This emergency was brought on by challenges related to the COVID-19 pandemic,...

Part One in a Series  More than a year and a half into the COVID-19 pandemic, it’s no surprise that Americans continue to struggle with their mental and behavioral health. Within our families and communities, there have been irreparable changes that continue to affect us, even...

If your behavioral health practice is like most, you have been busier than ever this year. Today’s challenges are manifold: applying and enforcing safety measures, navigating the new world of virtual therapy, and facing a new need for services due to pandemic-related increases in anxiety,...

In the early morning of August 30th, the last plane carrying U.S forces left Kabul International Airport in Afghanistan, bringing an official end to America’s longest war.  For 20 years, American troops fought in the desert of Afghanistan, first searching for 9/11 mastermind Osama Bin Laden,...

In the last year and a half, we’ve watched in awe as first responders like doctors, nurses, paramedics, and even coroners and medical examiners have stepped up to the incredible demands put on them by COVID-19. Most trained professionals could see the crushing wave of sickness...

40% of LGBTQ youth have seriously considered suicide in the past year. Over half of transgender and non-binary youth have considered suicide, and 20% have attempted it.   The Trevor Project provides evidence-based support for LGBTQ youth through crisis services, peer support, advocacy and education. The organization...

Every child gets scared or anxious sometimes. It’s normal for kids to be afraid of the dark, shy around new people, or nervous before a big test. It becomes an issue when fear and anxiety cause distress or interfere with everyday activities. Anxiety disorders in...

An unfortunate reality is that many children experience devastating ordeals in their young lives. A close family member commits suicide. Parents get divorced. The child experiences abuse or neglect. These traumatic events are referred to as adverse childhood experiences (ACEs). They are closely linked to...

Making self-care a priority is essential when you work in behavioral healthcare. Day in and day out, you help others navigate challenges in their own lives – which can take a personal toll on you. In addition to the work you do normally, COVID has...