Making self-care a priority is essential when you work in a healthcare setting. Day in and day out, you help others navigate difficulties in their own lives, but over time, it can take a personal toll. The last several years have brought even more challenges...
It’s summer, and many parents are sending their children off to camp for a few weeks of swimming, kayaking, horseback riding, and singing songs by the campfire. The excitement, however, is oftentimes mixed with anxiety – especially for a child who is leaving home for...
Since the start of the COVID-19 pandemic, telehealth services have increased significantly. For mental health practitioners, teletherapy has become an essential method for treating patients while keeping all parties safe and healthy. Although the technology was ready and available to easily deliver individual and group...
The COVID-19 pandemic has laid bare the massive stratification of our society. In March 2020, the world seemed to shut down overnight, as stay at home orders were issued and businesses of nearly every type shuttered or moved their operations online. While everyone else was...
The COVID-19 pandemic has swept the globe in 2020, hitting the United States especially hard beginning in March. Seemingly overnight, massive shutdowns were implemented, upending family schedules as schools, daycare centers, workplaces, and recreational facilities closed one after another. The pandemic is still going strong...