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This year, Mental Health Awareness Month feels especially timely, as scientific publications and news pieces continue to chronicle the ongoing mental health crisis in America. COVID, and its impact across all areas of life has triggered an alarming spike in feelings of loneliness, depression, anxiety,...

Celebrated annually on the third Friday in February, National Caregivers Day offers a chance to honor the most compassionate among us. Today, an estimated 53 million Americans identify as caregivers, which equates to 21% of the population. While this number already represents a startling increase...

The past couple of years of uncertainty, loss, and change have had a profound impact on our nation’s youth. Even prior to the pandemic, rates of anxiety, depression, and suicidal ideation among adolescents had been steadily rising for a decade.  In 2019, COVID-19’s emergence pushed the...

For many parents, raising kids that have a healthy relationship with social media can be a challenge. Why? Because social media is ubiquitous. 4.48 billion people currently use social media worldwide, a number that has more than doubled from 2.07 billion users in 2015. As...

Do you like listening to podcasts? Mental Health New Radio has a new podcast series called “The Self-Care Chronicle with Dr. Marsha Brown – Mental Wellness for the Mental Health Professionals” that’s absolutely worth a listen for anyone working in the field of behavioral healthcare. Self-Care...