Making self-care a priority is essential when you work in a healthcare setting. Day in and day out, you help others navigate difficulties in their own lives, but over time, it can take a personal toll. The last several years have brought even more challenges...
We spend roughly one-third of our lives asleep – and for good reason. Quality sleep is integral to feeling – and functioning – well across our waking hours. During sleep, we relax and recover while our mind and body recharges. A national study seeking to...
The ongoing pandemic has put many of us under considerable strain. Over the last few years, we’ve seen the state of mental health in America continue to deteriorate at alarming rates, with more than 50 million Americans living with at least one mental health condition....
The past couple of years of uncertainty, loss, and change have had a profound impact on our nation’s youth. Even prior to the pandemic, rates of anxiety, depression, and suicidal ideation among adolescents had been steadily rising for a decade. In 2019, COVID-19’s emergence pushed the...