Finding Your Joy in the Midst of Holiday Stress
It’s supposed to be the happiest time of the year, but is it? Emotions are more intense during the holidays than other times throughout the year, and celebrating with family and friends brings about...
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Smartphones were first introduced to the mass market in 2007. While there are both positives and negatives that have come from using this innovative technology, the change in culture and society–as it relates to physical and mental health–has been dramatic.
It’s supposed to be the happiest time of the year, but is it? Emotions are more intense during the holidays than other times throughout the year, and celebrating with family and friends brings about...

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